This tuna veggie wrap with hummus offers a hefty dose of protein with a generous serving of veggies. It’s the perfect nutritious lunch!

Overhead shot of colorful veggie-filled tuna wraps.

This post is sponsored by Genova Premium Tuna | Thank you for supporting the brands I trust.

When it comes to a crisp and clean lunch that is both light and replenishing, these tuna veggie wraps with hummus are it. They’re so easy to throw together, and every wholesome bite is a reminder that you’re doing something good for yourself. Quality protein-packed tuna is bundled up with tomatoes, carrots, sweet peppers, mixed greens, cucumbers, and red onions. You’re eating the rainbow and benefiting from the variety of vitamins and nutrients that each vegetable has to offer. 

Tuna and hummus: a mean lean protein combo.

When perusing premade wraps at lunch counters, there seem to be two options when it comes to lean protein: poultry and tuna. And the tuna option always comes with a hefty dose of mayo, essentially cancelling out all of the health benefits that tuna has to offer—like heart health, for instance. With that, I’m really excited to put this wrap on your radar. Hummus offers that creaminess while also adding extra lean protein to that bite.

Overhead shot of colorful veggie-filled tuna wraps lined up with side of hummus.

Genova’s canned tuna stands out.

You might have noticed that the canned tuna section of your grocer is offering a lot more varieties these days. That’s because health, quality, and sustainability have become a lot more important to consumers, and brands are responding. Genova is one of those brands. Their tuna is hand-filleted and offer up a clean and rich flavor that is noticeable in every bite. When it came to creating this nutritious wrap, there was no question about which tuna would suit it best: Genova’s Albacore Tuna in Olive Oil.

Overhead shot of fresh vegetables and cans of Genova Tuna.

Overhead shot of wraps with jar of hummus and cans of Genova tuna.

How to make Tuna Veggie Wraps with Hummus.

My favorite thing about this wrap is that you can slice and prep all of the veggies days before, seal them up in containers, and quickly put your wraps together as needed. Now that most folks are working from home for the time being, this makes for a quick and convenient lunch that will curb you from takeout. And when the world goes back to normal and you’re headed back to the office, you can brown bag it.

Here’s what you’ll need:

  • Whole grain wraps
  • Genova Albacore Tuna in Olive Oil, drained
  • Mixed greens
  • Tomato
  • Matchstick carrots
  • Julienned cucumber
  • Julienned sweet bell pepper (red, orange, or yellow)
  • Minced red onion
  • Hummus
  • Lemon wedges

Overhead shot of wrap topped with ingredients being squirted with a lemon wedge.

Here’s what you’ll do:

  1. Place your wraps on a flat surface.
  2. Smother about a tablespoon, give or take, of hummus around the center of the wrap.
  3. Place the mixed greens closer to the edge of one side of each wrap, and top with the tomato slices, carrots, cucumbers, bell peppers, and onions, dividing everything between each wrap evenly.
  4. Top the vegetables with the tuna, half of a can for each wrap.
  5. Spritz some lemon juice, one wedge per wrap, over the tuna.
  6. Fold the sides of the wrap inward with an inch or so in between them so the filling is still somewhat visible.
  7. While keeping the sides pulled in, use your thumbs to bring the bottom edge of the wrap over the sides. Pull the bottom of the wrap taut and use it to roll over the filling and the folded sides. Roll until your entire wrap is secured.

Tip: If you’re packing this as a lunch, you can secure your wrap further by wrapping it with parchment to ensure none of the folded ends untuck themselves.

Side shot of tuna wraps stacked on top of one another.

Other canned tuna recipes you’ll love:

Hope you enjoy!

If you plan on making this recipe, be sure to snap a pic and tag us on Insta! @killing__thyme and @genova_seafood.

Overhead shot of wraps with jar of hummus and cans of Genova tuna.

Get the Recipe:

Tuna Veggie Wraps with Hummus

This protein-packed tuna veggie wrap with hummus is bursting with quality albacore flakes, crisp vegetables, and creamy hummus for an easy and nutritious lunch.

Ingredients

  • 2 large whole grain wraps
  • 1 can of Genova Albacore Tuna in Olive Oil, drained
  • 2 cups mixed greens
  • 1 roma tomato, thinly sliced
  • 1/2 cup matchstick carrots
  • 1/2 cup julienned cucumber
  • 1/2 cup julienned sweet bell pepper (red, orange, or yellow)
  • 2 TBSP minced red onion
  • 2 TBSP hummus
  • 2 lemon wedges

Instructions 

  • Place your wraps on a flat surface. Smother about a tablespoon, give or take, of hummus around the center of the wrap.
  • Place the mixed greens closer to the edge of one side of each wrap, and top with the tomato slices, carrots, cucumbers, bell peppers, and onions, dividing everything between each wrap evenly. Top the vegetables with the tuna, half of a can for each wrap. Spritz some lemon juice, one wedge per wrap, over the tuna.
  • Fold the sides of the wrap inward with an inch or so in between them so the filling is still somewhat visible. While keeping the sides pulled in, use your thumbs to bring the bottom edge of the wrap over the sides. Pull the bottom of the wrap taut and use it to roll over the filling and the folded sides. Roll until your entire wrap is secured.
  • Tip: If you’re packing this as a lunch, you can secure your wrap further by wrapping it with parchment to ensure none of the folded ends untuck themselves.