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This refreshing Smashed Cucumber Salad is the perfect summer snack and side dish! It’s cool, crunchy, and incredibly yummy with Asian-inspired flavors like sesame and soy. I also drizzle a bit of hot chili oil over it for a nice kick!

Serving dish of smashed cucumber salad.

Crisp and refreshing, this smashed cucumber salad is a side dish that really stands out. Not only does it hit a variety of taste buds with it’s sweet, salty, and umami flavors, but it has a great texture, too. Smashed cucumber soaks up whatever sauce or dressing you toss it in to create a more flavorful bite without losing any of it’s crunch.

Looking for more tasty side salads? This healthy crab meat salad is incredibly refreshing with its punch of lime. You’ll also love this crunchy Greek cucumber tomato salad or this loaded Greek salad, if a leafy salad is more your speed.

Why You’ll Love This Salad

  • It’s different—This cucumber salad isn’t like the average sliced cucumber salad and you’ll love the way the smashed bits soak up extra flavor!
  • It’s quick & easy—Very little prep and effort needed here—and the process is quite fun!
  • It makes for great leftovers—Honestly, this is one of those salads that gets better as it sits. So making it in advance is great.

Ingredients for Smashed Cucumber Salad

Cucumbers and ingredients on table.

A full ingredient list with exact measurements can be found in the recipe card below.

  • Cucumbers—Large cucumbers work best for this recipe.
  • Hot chili oil—You want chili oil for this, not a chili sauce like Sriracha or Sambal Oelek. I typically use this hot chili oil.
  • Sugar—Don’t skip the sugar. It’s not a lot, but it balances out the salty and spicy flavors in this dish and brightens the overall flavor profile.

Recipe Variations & Modifications

  • Chili oil—The popular chili crunch chili oil is a great substitute for the regular chili oil used in this recipe. You could also omit it if you don’t like things spicy.
  • Sesame oil—This recipe calls for toasted sesame oil, which brings on a deeper flavor. But you can use regular sesame oil instead.

How to Make Smashed Cucumber Salad

Six cucumber cuttings on marble counter set up in a line.

Step 1. Wash the cucumbers and cut off the end pieces. Set the cucumbers in front of you horizontally and cut them into three equal parts (or close to equal, they don’t have to be perfect).

Cucumbers smashed in a ziplock bag.

Step 2. Place three parts of the cucumbers into a large storage bag. Seal the bag, releasing any extra air, and smack the cucumbers firmly with a rolling pin or a meat mallet. The cucumbers will flatten and split into 3-4 spears. Repeat this with all cucumbers.

Smashed cucumber bits in a colander.

Step 3. Discard any of the seeds or mushy bits from the middle of the cucumber. With your hands, break the cucumber spears into bite-sized chunks, then place them into a colander. Season them with salt and then, using your hands, toss to coat. Let them stand for 15 minutes.

Hand mixing dressing in a small mixing bowl.

Step 4. In the meantime, whisk the vinegar and grated garlic together in a small mixing bowl. Let it stand for 5 minutes. After 5 minutes, add soy sauce, sesame oil, and sugar in with the vinegar and garlic, then whisk until the sugar has fully dissolved.

Close up of serving dish with smashed cucumber salad.

Step 5. Pop the cucumbers into a large serving bowl; pour the dressing on top. Toss the cucumbers enough to coat them in the dressing and then drizzle 1-2 TBSP of the hot chili oil over them. Garnish with toasted sesame seeds and sliced green onions.

Recipe Tip

The method of tossing the cucumbers with salt and letting them stand for 15-30 minutes draws out excess moisture from the cucumbers. With that, your cucumbers can soak up that yummy dressing and the dish won’t become watered down!

How to Serve Smashed Cucumber Salad

This is absolutely one of my favorite sides to serve with any Asian-inspired dish. It goes great with my easy miso salmon, sesame hoisin chicken lettuce cups, and garlic and ginger meatballs! You could also add it to a healthy rice bowl with salmon.

Storage

Smashed cucumber salad will keep in the fridge in an airtight container for 2-3 days. This salad is honestly best after it’s been sitting for a few hours, but after a full day, it will start to get a big soggier. This is why salting the cucumbers is so important—it prevents the salad from being watered down and soggy earlier.

Frequently Asked Questions

How do you keep cucumber salad from getting watery?

Tossing the cucumbers in salt and letting them sit for at least 15 minutes, or up to 30 minutes, will draw out excess water. This will prevent your salad from turning into a soggy watered down mess.

Why smash cucumbers for salad?

Smashing the cucumbers leaves them with both a crunchy and soft texture, and the softened areas are what soak up your nice and tasty dressing. So you get what almost seems like a marinated cucumber full of flavor, but you still get that luscious crunch!

More Asian-Inspired Sides You’ll Love…

If you try this Smashed Cucumber Salad With Chili Oil, please pop back in and leave a 🌟 star rating and let us know how it went in the 📝 comments below.

5 from 7 votes

Smashed Cucumber Salad With Chili Oil

This refreshing Smashed Cucumber Salad is the perfect summer snack and side dish! It's cool, crunchy, and incredibly flavorful with Asian-inspired flavors like sesame and soy. I also drizzle a bit of hot chili oil over it for a nice kick!
Prep Time: 10 minutes
Resting time: 15 minutes
Total Time: 25 minutes
Servings: 4
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Ingredients 

  • 2 large English cucumbers, or 4 medium
  • 1.5 tsp sea salt
  • 4 tsp rice vinegar
  • 1 tsp garlic, grated to a paste
  • 1 TBSP low sodium soy sauce
  • 2 tsp toasted sesame oil, regular sesame oil will also work
  • 1 tsp sugar
  • 1 TBSP toasted sesame seeds
  • 1-2 TBSP hot chili oil, if you prefer no heat, omit the chili oil
  • Sliced scallions, for garnish

Instructions 

  • Wash the cucumbers; cut off the end pieces.
  • Set the cucumbers in front of you horizontally. Cut them into three equal parts.
  • Place three parts of the cucumbers into a large freezer bag. Seal the bag, releasing any extra air, and smack the cucumbers firmly with a rolling pin or a meat mallet. The cucumbers will flatten and split into 3-4 spears. Repeat this with all cucumbers.
  • Discard any of the seeds or mushy bits from the middle of the cucumber.
  • With your hands, break the cucumber spears into bite-sized chunks, then place them into a colander. Season them with salt and then, using your hands, toss to coat. Let them stand for 15 minutes.
  • In the meantime, whisk the vinegar and grated garlic together in a small mixing bowl. Let it stand for 5 minutes.
  • After 5 minutes, add soy sauce, sesame oil, and sugar in with the vinegar and garlic, then whisk until the sugar has fully dissolved.
  • Pop the cucumbers into a large serving bowl; pour the dressing on top.
  • Toss the cucumbers enough to coat them in the dressing and then drizzle 1-2 TBSP of the hot chili oil over them. Garnish with toasted sesame seeds and sliced scallions.

Notes

To toast sesame seeds, add them to a dry pan and place the pan over medium-low heat for about 3-5 minutes, or until they start to brown and become aromatic. Stir them a few times throughout the process to keep them from burning.

Nutrition

Serving: 1serving | Calories: 93kcal | Carbohydrates: 6g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sugar: 1g
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5 from 7 votes

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15 Comments

  1. 5 stars
    So easy to make and delicious! Thoroughly enjoyed smashing the cucumbers lol. And the texture it gave was so new and fun!

  2. 5 stars
    This is a great example of making something lively and different from things you probably already have in the kitchen, and it makes a big deal of the humble cucumber! The ‘smashing’ gives a surprisingly comforting texture compared to a typical angular sliced cucumber.

    1. I totally agree! The smashed texture had me confused the first time I was served this type of salad at a dumpling house. But then I was immediately taken to heaven. So tasty. It really absorbs all of the flavors. Thanks so much for the thoughtful review!

      1. You do the same thing with all of the cucumbers: pop them into the bag and smash as directed. You start with three pieces and repeat until all of the cucumbers are smashed.

  3. 5 stars
    I’m always looking for new salads to try during summer. I made this one yesterday and it was fantastic!! Easy to make and so flavorful with the hot chili oil!