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Looking for a feel good lunch? This Green Goddess Chicken Wrap is light, refreshing, and super nourishing thanks to its smart ingredients.

Close up of green goddess wrap on a white plate with a side of chips and cucumber spears.

This Wrap Is Downright Revitalizing

Not only is this chicken wrap made with my very own nutrient-packed Green Goddess dressing, but it’s loaded with ingredients that just make you feel good.

Think cucumbers. Avocado. Mixed greens. Sprouts.

And despite being light, it’s totally filling! One of those fill-you-up-without-weighing-you-down options you must add to your lunch rotation.

You’ll be hooked, friends.

What’s in a Green Goddess Chicken Wrap?

I like to stay true to the name and load my wrap with greens.

I also add chicken for a nice punch of protein. To keep things quick and easy—because that’s what lunch should be about—I grab ready-made rotisserie chicken from the grocery store.

Plate of sliced cucumbers, avocado, mixed greens, pulled chicken, sprouts, and feta cheese with a jar of green goddess dressing to the side.

Here’s the full list of what you’ll need:

  • Green Goddess dressing. I like making my own, but of course you can use store bought.
  • Avocado. Loaded with vitamins, minerals, and healthy fats that keep you fuller longer.
  • Cucumber. This really brings the freshness, not to mention a wonderful crunch.
  • Sprouts. Great for gut health!
  • Chicken. I like using chicken here as my lean protein. Again, I just get ready-made rotisserie chicken from the supermarket. You could easily make this wrap meatless by omitting it, though.
  • Cheese. Feta or goat are my go-to’s for this wrap.
  • Mixed greens. You can go for full on baby spinach if you prefer. I like using a powerful blend that has baby spinach, baby kale, and swiss chard.
  • Wrap. Kind of an important element. I like to opt for light low-carb wraps because they don’t weigh me down—but any wrap will do.

How to Make This Glorious Green Goddess Chicken Wrap

  1. Once all of your ingredients are chopped and prepared, lay your wrap out onto a flat surface.
  2. Spread a few tablespoons of Green Goddess dressing over the bottom third of the wrap, leaving about an inch of room from the edges.
  3. Layer your ingredients over the dressing using slightly less than you think you’ll need. You don’t want to overstuff your wrap, or you’ll have a hell of a time trying to bring it together.
  4. Fold the sides of the wrap over the filling so that they only almost touch. Leave about an inch of space.
  5. Using your thumbs, carefully fold the bottom of the wrap over the sides until taught, and slowly roll the wrap forward over itself until it’s fully wrapped and secured.

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  1. 5 stars
    I made one of these wraps for lunch today and it was delicious! Definitely one of my new go to lunches!

  2. 5 stars
    I’m always looking for quick, easy, and healthy lunch options. This one is delicious! As someone who likes different cheeses, I might try it with shredded cheddar next time.

  3. 5 stars
    This Green Goddess Chicken Wrap is so amazing! I love the combination of the ingredients! Thanks for sharing

  4. 5 stars
    These wraps are perfect for my work lunch! Filling, tasty and healthy! This gets me through the day!