Simple & Delicious Feel-Good Recipes
Wholesome Enough, Indulgent Enough.
Weeknight Fall Favorites
Cozy Meals for the Weekend
Trending Recipes
What’s New in the KT Kitchen…
Sheet Pan Meals
Fish and Seafood
Quick Sheet Pan Shrimp Fajitas
Fish and Seafood
Teriyaki Sheet Pan Salmon With Veggies

Hi! I’m Dana.
I’m equal parts health nut and comfort food enthusiast—call it the 80/20 rule, call it balance, call it survival. I’m certified in functional nutrition, which basically means I’m here for food that makes you feel good and tastes like something you actually want to eat. In my kitchen, you get both, always. If that sounds like your vibe, you’re in the right place. Stick around.
High Protein Meals
Fish and Seafood
High-Protein Canned Tuna Bowl
Sandwiches and Wraps
Healthy Tuna Wrap Recipe
Chicken
Healthy Burrito Bowl Recipe
Sandwiches and Wraps
Egg White Smoked Salmon Wrap with Goat Cheese and Spinach
Search by category:
Air Fryer Favorites
Side Dishes
Instant Pot Favorites
Even More to Explore
Find the Perfect Recipe
Looking for something specific? Just enter some keywords and hit the search button!
Or narrow by: