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Home › Recipe Index › Lunch

Easy Lunch Recipes

Collage of high-protein lunches.

Lunch

25 High-Protein Lunch Ideas

Bowl of quinoa chickpea salad.

Salads

Crunchy Quinoa Chickpea Salad

Cottage cheese toast topped with smoked salmon, tomatoes, cucumbers, and seasoning.

Sandwiches and Wraps

Cottage Cheese Toast With Salmon

Rice bowl with salmon.

Fish & Seafood

Healthy Rice Bowl With Salmon

Black bowl filled with rice, pico de gallo, black beans, onions, avocado, and shredded chicken.

Chicken

Healthy Burrito Bowl Recipe

Hands holding up a bowl of canned tuna with various veggies.

Fish & Seafood

High-Protein Canned Tuna Bowl

Four BLT sandwich halves on a serving platter with parchment, lemon wedges on the side.

Sandwiches and Wraps

Caesar BLT Sandwich with Peppered Bacon

Close up of a tuna sandwich with lettuce on white kitchen counter.

Sandwiches and Wraps

The Best Tuna Sandwich

Buffalo chicken wrap on a plate with salad and chips.

Chicken

Buffalo Chicken Wrap

Bowl of instant pot lentil soup.

Soups

Coconut Curry Instant Pot Lentil Soup

Big bowl full of mixed greens topped with quinoa, tomatoes, olives, cucumbers, almonds, and large chunks of tuna.

Food

Sun-Dried Tomato Tuna and Quinoa Power Bowl

Overhead shot of colorful veggie-filled tuna wraps.

Sandwiches and Wraps

Healthy Tuna Wrap Recipe

Soba noodles in a bowl with salmon, edamame, cucumbers, and scallions.

Food

Sesame Ginger Soba Noodle Bowl with Salmon

Seasonal vegetable salad topped with big chunks of tuna.

Fish & Seafood

Seasonal Garden Salad with Tuna

Colorful bowl of flaked tuna with vegetables and an herb dressing drizzled on top.

Lunch

Healthy Southwest Tuna Bowl with Lime Herb Dressing

Hands holding a big bowl of rice, mackerel, cucumber, avocado, and carrots.

Fish & Seafood

Sesame Ginger Rice Bowl with Mackerel

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