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The theme here is ease. Midway through summer, nobody wants to be in the kitchen—fresh salads with something substantial on top, flaky salmon, and yes, sometimes just a really good sandwich for dinner.

Collage of week 12 meals in meal plan.

About Meal Plan #12

I’m taking advantage of the last of the fresh strawberries and tomatoes at their peak. You don’t want to miss that bright, savory tang—or that earthy smell. We put up with sad, mealy tomatoes all year long. This is the time to make up for it!

Monday‘s miso salmon takes 20 minutes and sets the right tone for the week—unfussy, nourishing, and super flavorful.

Tuesday is for the slow cooker, which is underrated in summer precisely because it doesn’t heat up the kitchen, and the chicken tacos it makes are worth it.

Wednesday is a steak salad with charred, smoky beef over greens with sweet strawberries, toasted walnuts, and feta. A better combination than it has any right to be.

Thursday is a BLT, but with peppered bacon and Caesar dressing, which makes it a considerably better BLT in my humble opinion.

And of course, on Friday, we have pizza. Fully taking advantage of fresh produce here with an easy and delicious veggie pizza.

Baked miso salmon on serving platter.

Baked Miso Salmon

Seven ingredients, 20 minutes, buttery and flaky and deeply satisfying. A good place to start if you’re trying to get more fish on the table!

Cast iron baking dish filled with cheesy baked shredded chicken tacos.

4-Ingredient Slow Cooker Chicken Tacos

Four ingredients in the slow cooker, a quick run under the broiler with cheese, and you have out-of-this-world shredded chicken tacos.

strawberry steak spinach salad

Strawberry Spinach Salad With Steak

Perfectly pink steak, fresh strawberries, toasted walnuts, and feta over spinach with a maple balsamic dressing. Sounds a little offbeat until you’re eating it, and then it makes complete sense.

Four BLT sandwich halves on a serving platter with parchment, lemon wedges on the side.

Caesar BLT Sandwich with Peppered Bacon

Crispy peppery bacon, Caesar dressing, all the usual BLT components with a small upgrade that makes a big difference.

Sliced up veggie deluxe pizza on a cast iron pan.

Best Veggie Pizza

Stretchy mozzarella, tangy tomato sauce, and vegetables that actually belong on a pizza—mushrooms, grape tomatoes, black olives, green pepper, red onion. A veggie pizza that doesn’t feel like a compromise!

Grocery List 🛒

For your convenience, you can download the week’s grocery list here.

Smart Prep Tips for the Week 📝

Check Out More Weekly Meal Plans

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