Delicious and crispy Air Fryer Fish Sticks are a healthy spin on a childhood favorite! Serve it with a creamy homemade lemon tartar sauce. About My Quick and Easy...
Spicy Pan Bagnat with Yellowfin Tuna brings the tuna sandwich to a whole new level with a tangy dressing, veggies, and tender tuna fillets. This post is sponsored by King...
This Egg White Smoked Salmon Wrap with Goat Cheese and Spinach is a nutritious and filling heart-healthy option any time of day. Breakfast, Lunch, or Breakfast for Dinner. It...
King Oscar’s Dirty Rice is a delicious spin on the classic Louisiana dish with shrimp and meaty sardine fillets. This post is sponsored by King Oscar | Thank you for supporting...
These sweet, spicy, and savory Thai Sweet Chili Air Fryer Salmon Bites are incredibly addicting—and they’re ready in less than 30 minutes! About My Air Fryer Salmon Bites This...
This Hearty Vegetable and Quinoa Soup is chock full of anti-inflammatory foods! It’s filling, flavorful, and incredibly nourishing. Not All Hearty and Healing Soups Need Chicken. This bowl, right...
This simple 30-minute Spicy Cajun Shrimp Pasta is the perfect way to kick things up on those mundane weeknights. Cajun Shrimp Pasta Gives You Restaurant Vibes on Any Given...
This hearty Lentil Salad with Mackerel is healthy, flavorful, and full of Omega-3s! A fantastic lunch option to add to your rotation. This post is sponsored by King Oscar | Thank...
These Ground Chicken Meatballs are simmered in an easy marinara and come out extremely tender and flavorful. Ground Chicken Makes a Damn Good Meatball. Eating less red meat shouldn’t...
This Soothing Lemon Chicken Soup with Kale will fill your belly, warm you up, and cure whatever’s ailing you. The Internet Might Not Need Another Chicken Soup Recipe, But…...
Change your salad up! Add Air Fryer Lemon Pepper Salmon to your classic Caesar salad. So much flavor and so much nutrition! Nothing Complicated Here. Just Your Typical Caesar...
Say hello to a simple heart-healthy Instant Pot Turkey Chili recipe. Quick enough to be a weeknight regular! Impromptu Weeknight Turkey Chili? It Can Happen. Most stovetop chilis...
Hi! I'm Dana; Canadian-born / Pittsburgh-living! I love cooking & believe food should be nourishing *&* exciting, so that's what I do here. I'm currently studying Functional Nutrition and have a keen interest in heart health.