Food, Sauces, Dressings + Spice Blends, Vegetarian

Healthy Homemade Vegetarian Caesar Dressing

Healthy Homemade Vegetarian Caesar DressingEating healthy is awesome and eating healthy is RAD! …Except when I crave all things rich and creamy like dressings, mayo, aioli, or creamed soups. Help. This is why this Healthy Homemade Vegetarian Caesar Dressing is a savior.

Greek yogurt has become my bestie in the kitchen. Sour cream? Old news. Mayo? Don’t need it. Making creamy dressings at home with plain Greek yogurt has allowed me to indulge guilt-free–and bitches love indulging guilt-free.

Because I’m pescetarian, I get enjoy an authentic caesar dressing in all of it’s anchovy glory, but I wanted to make this dressing vegetarian. In order to properly substitute the saltyness that the anchovies bring to the mix, I knew I had to find something not just kind of salty, but SALTY-salty. I went with capers, because those little nuggets are damn salty. They totally did the trick!

You’ll also see that I specified a *small* clove of garlic in the ingredients. If you only have big cloves, try half to start and if you’d like more garlic-y flair, add the rest. I say this because I used an entire BIG bulb and guys, honestly, I could have rescued all of Transylvania with a single sigh in Dracula’s general direction. I love love love garlic, so I was fine with it, but for your own sake… careful

This dressing takes a whopping ten minutes to make and it keeps in the refrigerator for up to three days. That might not sound appealing if you want to make a large batch, but instead, just make small batches as you need them! After all, nothing beats the fresh flavors of recently made condiments.

All I have to say is… Bye, Renée!

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Ingredients

  • 3/4 cup of plain Greek yogurt
  • 2 tablespoons of freshly squeezed lemon juice
  • 1/4 cup of freshly grated parmesan
  • 1/4 teaspoon of capers
  • 1 tablespoon of extra virgin olive oil
  • 1 tablespoon of Dijon mustard
  • 1 small garlic clove, minced
  • 1/2 teaspoon of dried thyme
  • Kosher salt and ground black pepper
  • MATERIALS:
  • Blender

Instructions

  1. Place the Greek yogurt, parmesan, olive oil, lemon juice, thyme, garlic, mustard, a pinch of salt, and some ground black pepper in a blender.
  2. Blend on low to medium-low until smooth.
  3. Taste, and season with kosher salt and ground black pepper until it's good for you!
  4. If you'd like it runnier, add a but of water and blend. Check it, and keep adding water, bit by bit, until you blend the consistency you prefer.
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http://www.killingthyme.net/2016/03/16/healthy-homemade-vegetarian-caesar-dressing/

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22 Comments

  • Reply Melissa A Barrett January 12, 2017 at 5:49 pm This recipe is fantastic! Brilliant idea with the capers :-)
    • Reply Killing Thyme January 12, 2017 at 6:30 pm Thanks Melissa! I appreciate the feedback and I'm glad you like the capers. I figured they'd do the trick :)
  • Reply Viktoriya October 29, 2016 at 7:07 pm I just made this and I love what goes into it and how it tastes! For some reason, mine came out very liquidy though, not like the pictures you have. Not sure what I did wrong. It's still a dressing I'd definitely make again!
    • Reply Killing Thyme October 30, 2016 at 5:40 pm Hey Viktoriya! Thanks so much for the feedback. I'm glad you loved the flavors, but I'm bummed it turned out runny! I'd love to try and help you figure out why. Which Greek yogurt did you use? The brand that I use is Cabot Creek and it's SUPER thick. I'm wondering if maybe some brands of Greek yogurt are a little more runny and could cause a more liquid-y texture?
      • Reply Viktoriya November 3, 2016 at 8:49 pm Ahh I used Zoi. I thought it was pretty thick and have used it for making other dressings before. I'll have to look for the brand you used and try that out. Thank you for responding!
        • Reply Killing Thyme November 3, 2016 at 11:26 pm Oh no problem — I definitely want to help you get to the bottom of this. Let me know if/when you try it with Cabot Creek or any other brand. Though I'm sure most Greek yogurts are thick. This is a total head-scratcher!
  • Reply Chris Stotz October 10, 2016 at 10:18 am Hello Dana, can you tell me how long this dressing will keep? Thank you
    • Reply Killing Thyme October 10, 2016 at 10:25 am Hi Chris! Great question. Normally homemade caesar dressing using eggs/mayo and is good for up to a week — but because this recipe uses plain Greek yogurt, as long as it's sealed up tight, it could keep for much longer. It takes forever for yogurt to turn, even past expiration dates. So, you're good for at least a week, if not two (maybe longer). I hope that helps!
  • Reply Sean March 21, 2016 at 11:34 pm Dana, this is just awesome. I love that you took something tasty but soooooo unhealthy and transformed it with PURE FLAVOUR. Every ingredient here makes this just a power-house of awesomeness. Way to go.
    • Reply Killing Thyme October 30, 2016 at 5:35 pm Thanks friend! Somehow just saw this comment now - woops!
  • Reply Aaron March 16, 2016 at 11:25 pm Making tommorow at work... Thanks Dana!!!:)))
    • Reply Killing Thyme March 18, 2016 at 5:20 pm I hope you loved it!
  • Reply Cindy (Vegetarian Mamma) March 16, 2016 at 4:54 pm SUPER great recipe- much love from this follow vegetarian! I appreciate it and can't wait to make it!
    • Reply Killing Thyme March 18, 2016 at 5:20 pm I'm so glad this recipe is of use to you, Cindy! I've been having so much fun creating vegetarian versions of typically meaty dishes lately for my upcoming e-cookbook. I realize more and more every day that meat is so overrated.
  • Reply karyn March 16, 2016 at 2:55 pm I love the idea of using yogurt instead of Mayo.. I've been planning to eat more salads for the summer.. this will fit right in with my plan.. thanks a million;)
    • Reply Killing Thyme March 18, 2016 at 5:18 pm Perfect, Karyn! I have another dressing recipe coming soon that is a healthier adaptation of the Green Goddess dressing that you might like as well. I'm excited to post it, just have to tweak it a tad. It's basically my new favorite!
  • Reply Megan Marlowe March 16, 2016 at 2:54 pm Oh, I love caesar dressing but I've never made my won before. I'll have to change that with your recipe! Looks great!
    • Reply Killing Thyme March 18, 2016 at 5:16 pm Thanks, Megan! I hope you love it :)
  • Reply Derek @ Dad With A Pan March 16, 2016 at 1:39 pm Yogurt instead of mayo, genius! Going to have to try this one out, thanks!
    • Reply Killing Thyme March 18, 2016 at 5:15 pm I'm glad you like the idea, Derek! I'm finding that plain Greek yogurt makes a great substitution in SO many instances. I used it in a stroganoff dish yesterday and it was fan-freaking-tastic!
  • Reply Tracy | Baking Mischief March 16, 2016 at 1:14 pm Oh my gosh, this totally made my day! I had a bad batch of extra fishy Caesar dressing a while back, and I haven't been able to stomach any of it since. I love Caesar dressing, so a no anchovies version makes me so happy! Pinning this for my next salad!
    • Reply Killing Thyme March 18, 2016 at 5:13 pm Hey Tracy! Bummer about that bad batch of caesar dressing. The right amount of anchovies make it just right, but too much and ugh. No good. I'm so glad you'll find use for my adaptation!

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