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Colorful bowl of flaked tuna with vegetables and an herb dressing drizzled on top.

Get the Recipe:

Healthy Southwest Tuna Bowl


  • 1 4.5 oz pack of Chicken of the Sea® Wild Catch Ahi Yellowfin Tuna, drained
  • 2 cups roughly chopped baby spinach
  • 1/2 cup sliced grape tomatoes
  • 1/2 avocado, cubed
  • 1/4 cup cooked black beans
  • 1/4 cup thinly sliced red onion
  • 1/4 cup thinly sliced sweet bell pepper (red, yellow, or orange)
  • 1/4 cup corn
  • Lime wedge, for serving (optional)

Lime Herb Vinaigrette.

  • 1/4 cup fresh parsley
  • 1/4 cup fresh basil
  • 1 large garlic clove, peeled and thinly sliced
  • 2 TBSP extra virgin olive oil
  • 2 TBSP water
  • 1 tsp lime juice
  • 1/4 tsp kosher salt
  • 1/4 tsp cumin


  • Place all of the ingredients for the Lime Herb Vinaigrette into a blender and blend until the mixture is smooth and well mixed; set aside.
  • Into a large bowl, place the spinach, tomatoes, avocado, black beans, red onion, and corn. Top with Chicken of the Sea® Wild Catch™ Ahi Yellowfin Tuna. Drizzle the salad with the lime herb vinaigrette and serve with a lime wedge for an extra spritz of freshness.