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Colorful bowl of flaked tuna with vegetables and an herb dressing drizzled on top.

Healthy Southwest Tuna Bowl

This healthy and filling Southwest Tuna Bowl is drizzled with a tangy Lime Herb Dressing, creating a refreshing lunch option you can take anywhere.
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Prep Time: 10 minutes
Total Time: 8 minutes
Servings: 1 salad
Calories: 475kcal
Author: Dana Sandonato

Ingredients

  • 1 4.5 oz pack of Chicken of the Sea® Wild Catch Ahi Yellowfin Tuna, drained
  • 2 cups roughly chopped baby spinach
  • 1/2 cup sliced grape tomatoes
  • 1/2 avocado, cubed
  • 1/4 cup cooked black beans
  • 1/4 cup thinly sliced red onion
  • 1/4 cup thinly sliced sweet bell pepper (red, yellow, or orange)
  • 1/4 cup corn
  • Lime wedge, for serving (optional)

Lime Herb Vinaigrette.

  • 1/4 cup fresh parsley
  • 1/4 cup fresh basil
  • 1 large garlic clove, peeled and thinly sliced
  • 2 TBSP extra virgin olive oil
  • 2 TBSP water
  • 1 tsp lime juice
  • 1/4 tsp kosher salt
  • 1/4 tsp cumin

Instructions

  • Place all of the ingredients for the Lime Herb Vinaigrette into a blender and blend until the mixture is smooth and well mixed; set aside.
  • Into a large bowl, place the spinach, tomatoes, avocado, black beans, red onion, and corn. Top with Chicken of the Sea® Wild Catch™ Ahi Yellowfin Tuna. Drizzle the salad with the lime herb vinaigrette and serve with a lime wedge for an extra spritz of freshness.

Nutrition

Serving: 1g | Calories: 475kcal | Carbohydrates: 38g | Protein: 42g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 69mg | Fiber: 16g | Sugar: 6g