14 Easy Sheet Pan Meal Recipes
Sheet pan sausage & peppers on a bun is just one of 14 easy sheet pan meal recipes to make during the week. Hands-off cooking and very little cleanup make for unfussy evenings.
Servings: 4 servings
Ingredients
- 4 sweet Italian pork sausages (about 1 lb) Any flavor of sausage will work
- 1 green bell pepper Cut into strips
- 1/2 red onion Cut into strips
- 1 cup sliced baby bella mushrooms
- 1 tablespoon avocado oil
- Sea salt and cracked black pepper
- 4 Slices of Provolone cheese
- Fresh hoagie rolls
Sweet and Smoky Mustard Sauce
- 1/3 cup old-style stone ground mustard
- 2 teaspoons raw liquid honey
- 1 teaspoon liquid smoke 1 tsp smoked paprika if you don't have liquid smoke
- 1 teaspoon Plain Greek yogurt
Instructions
- Preheat the oven to 400º F.
- Start with the mustard sauce: Put all of the ingredients into a small bowl and stir well with a fork or spoon until well combined. Set aside.
- Transfer your chopped veggies to a mixing bowl. Drizzle the oil over them and season with salt and pepper; toss to coat.
- Place the sausages onto a sheet pan and add the vegetables. Place the sheet pan in the oven for about 20-25 minutes, stirring the veggies halfway through. About 5 minutes before the sausages are ready, top them with a slice of provolone cheese.
- Toasting the buns (optional): Toast the buns on a separate sheet pan or make room on your current sheet pan by carefully moving the sausages and veggies aside with a spatula.
- When everything is done, remove the pan from the oven, scoop the cheesy sausages into a bun, and top with veggies and a few dollops of the mustard sauce.
Notes
*Nutrition info is calculated without the hoagie.
Nutrition
Serving: 1serving | Calories: 328kcal | Carbohydrates: 10g | Protein: 18g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Fiber: 1g | Sugar: 6g
