Cottage Cheese Toast With Salmon
One of the easiest (and tastiest) ways to hit your protein goals with breakfast or lunch? A good cottage cheese toast with salmon. It's refreshing, simple, and packed with nutrients, including omega-3 fatty acids. This will become a regular way to start your day.
Servings: 2 servings
Ingredients
- 2 slices whole-grain toast I like using Ezekiel bread.
- 1/2 cup cottage cheese
- 3 oz smoked salmon You could also use leftover salmon flaked onto the toast.
- 3-5 cherry tomatoes, halved
- 1/2 mini cucumber, sliced thin Use a mandolin for very thin, uniform slices.
- Everything But the Bagel Seasoning, to taste
- Microgreens for garnish (optional)
Instructions
- Toast your bread slices.
- Slather cottage cheese over your toasts, then top with a mix of smoked salmon, cherry tomatoes, and sliced cucumbers. Sprinkle Everything But the Bagel seasoning over the toasts and garnish with microgreens for some extra nutrients, if desired.
Nutrition
Serving: 1toast | Calories: 170kcal | Carbohydrates: 18g | Protein: 17g | Fat: 3g | Saturated Fat: 1g | Monounsaturated Fat: 1g | Fiber: 3g | Sugar: 3g
