Brunch Bagel with Sardines
This brunch bagel is smothered with whipped cream cheese, then topped with crisp veggies and King Oscar's top-notch brisling Sardines. Healthy, wholesome, and delectable!
Servings: 1 bagel
Calories: 570kcal
Ingredients
- 1 Everything bagels, or plain bagels
- 2 TBSP whipped cream cheese
- 1 tin of King Oscar Brisling Sardines in Extra Virgin Olive Oil, White Wine Vinegar, and Capers Use the capers from the tin to top your bagel
- Shaved red onion Shave red onion by slicing it on the thinnest setting on a mandolin
- 1 thinly sliced cucumber I like using mini cucumbers
- 1 thinly sliced radish
- 1 TBSP freshly chopped dill
- Lemon wedge, for serving
Instructions
- Toast your bagel to your preferred level of toastiness.
- Spread a generous amount of whipped cream cheese over each bagel half, then top them with the cucumbers, radishes, red onion, sardines, and the capers from the tin with the King Oscar sardines.
- Garnishe the bagels with some chopped fresh dill and a squeeze of fresh lemon juice.
Nutrition
Serving: 1bagel | Calories: 570kcal | Carbohydrates: 51g | Protein: 29g | Fat: 30g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Cholesterol: 65mg | Fiber: 6g | Sugar: 7g