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Big bowl full of mixed greens topped with quinoa, tomatoes, olives, cucumbers, almonds, and large chunks of tuna next to glass jar of King Oscar tuna.

Sun-Dried Tomato Tuna and Quinoa Power Bowl

This Sun-Dried Tomato Tuna and Quinoa Power Bowl is packed with tender quality tuna, nourishing quinoa, and crisp veggies. It's so healthy!
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 1 bowl
Calories: 814kcal
Author: Dana Sandonato

Ingredients

Tuna and quinoa power bowl.

  • 1 jar King Oscar Yellowfin Tuna in Extra Virgin Olive Oil with Sun-Dried Tomatoes
  • A few handfuls of mixed greens of your choice
  • 1/2 cup cooked quinoa
  • 1/3 cup halved grape tomatoes
  • 1/3 cup thinly sliced cucumber
  • 1/4 cup thinly sliced red onion
  • 1/4 cup olives (green or kalamata)
  • 1/4 cup sliced or slivered almonds

Dressing.

  • 1 tsp extra virgin olive oil from the jar of tuna
  • 1 sun-dried tomato from the tuna jar, finely chopped
  • 1 tsp fresh lemon juice
  • 1 tsp lemon zest
  • 1/4 tsp Dijon mustard
  • Pinch of sea salt and cracked black pepper

Instructions

Dressing.

  • Whisk all of the ingredients together in a small bowl; set aside.

Tuna and quinoa power bowl.

  • Cook quinoa as per the instructions on the package—you want to cook enough to give you 1/2 cup of cooked quinoa. You could make extra for other lunches. When done, let it sit to cool a little.
  • While the quinoa cooks, prepare your other ingredients (chopping veggies, etc.)
  • Once the quinoa has cooked and cooled a bit, bring your power bowl together by placing your mixed greens into a bowl. Top them with warm quinoa, tomatoes, cucumbers, onions, olives, almonds, and the fillets of tuna. Drizzle the dressing over top, give the salad another spritz of fresh lemon juice if desired, and enjoy.

Nutrition

Calories: 814kcal