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Smoked Salmon Avocado Toast w/ Poached Egg

This smoked salmon avocado toast is served with a silky poached egg. Bring your at-home brunch to a whole new level!
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Prep Time: 10 minutes
Cook Time: 4 minutes
Total Time: 14 minutes
Servings: 1 serving
Calories: 482kcal

Ingredients

  • 1 slices of bread, your choice
  • 1/2 avocado
  • 2 oz cold smoked salmon
  • 2 slices of tomato
  • 1 eggs, poached
  • freshly squeezed lemon juice
  • Pinch of sea salt
  • Everything But The Bagel Seasoning (optional)

Instructions

  • In a small bowl, smash the avocado with a fork until smooth. (You can leave it a bit chunky if you'd like.) Add the lemon juice and a pinch of salt and stir until well combined.
  • Heat a small pot of water on the stove over medium heat. Once it reaches a steady simmer, stir in the vinegar.
  • Crack the eggs into individual ramekins or small bowls.
  • Stir the simmering water to create a gentle whirlpool, then slowly tip an egg into the whirlpool, egg white first. Cook for two minutes.
  • With a slotted spoon, carefully remove the egg form the water. Place it into an ice bath for about 10 seconds to prevent it from further cooking.
  • After that, transfer the egg to a paper towel and pat it softly to dry. Remove any of the wispy egg whites with a knife or edge of a spoon.
  • Toast the bread, and when done, spread the avocado mixture over each slice. Top it with a slice of tomato, then the salmon, the poached egg, and seasoning.
  • Garnish with microgreens and hit it with a splash of soy sauce.

Notes

Poach each egg individually. Doing two at the same time in the same pot can alter results.

Nutrition

Serving: 1serving | Calories: 482kcal | Carbohydrates: 32g | Protein: 26g | Fat: 31g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Cholesterol: 264mg | Fiber: 10g | Sugar: 3g