High-Protein Canned Tuna Bowl
Clocking in at 40 grams of protein, this canned tuna bowl fills you up with heart-healthy fish, healthy fats, fiber, and tons of flavor.
Servings: 1 serving
Calories: 446kcal
Ingredients
- 5 oz sustainable canned tuna
- 1/2 avocado, sliced or diced
- 1 cup roughly chopped cucumber
- 1 cup shredded red cabbage
- 1 scallion, roughly chopped
- 1 TBSP low-sodium soy sauce
- 1 TBSP rice vinegar
- 1 tsp sesame oil
- Sesame seeds, for garnish
- Drizzle of Sriracha or sambal oelek (hot chili sauce)
Instructions
- Drain the canned tuna, then transfer it to your serving bowl.
- Add the chopped cucumbers, diced avocado, shredded red cabbage, and sliced scallions.
- Lightly whisk together the coconut aminos, rice vinegar, and toasted sesame oil in a separate bowl, then drizzle the dressing over the tuna and vegetables.
- Garnish your bowl with sesame seeds and, if you want a nice punch, top with sriracha or sambal oelek. As much or as little as you like!Yoast SEO
Nutrition
Serving: 1serving | Calories: 446kcal | Carbohydrates: 24g | Protein: 40g | Fat: 24g