This healthy and umami-packed Miso Glazed Salmon With Sesame Soba Noodles makes for a perfect nourishing lunch or wholesome dinner.
Prep Time 10minutes
Cook Time 20minutes
Total Time 30minutes
Servings 2
Author Killing Thyme
Ingredients
2 6ozsalmon filletsskin on or off is up to you
3 - 3.5ozsoba noodles
Miso Glaze:
2tbspmiso paste
2tspkikkoman soy sauce
2tspmirin
2tspfreshly grated ginger
Sesame Sauce for the Noodles:
1tbsprice wine vinegar
1tbspsoy sauce
1/2tspsesame oil
1/2tsphoney
1cloveof garlicminced
1/2tspginger
1/4tspsesame seeds
1/4tspfish sauce
Vegetable Medley:
1tbspcoconut or vegetable oil+ more if needed
2cloveof garlicminced
2ozbroccoliniroughly chopped
3ozbaby bella or oyster mushrooms
2ozzucchinijulienned
2tbspshredded carrots
Garnish:
Thinly sliced scallions
Chili flakes
Sesame seeds
Instructions
Pre-heat oven to 425 degrees F.
Lightly grease a baking dish or pan for the salmon.
Miso Glaze:
In a small bowl, combine the ingredients for the sesame sauce. Whisk roughly with a fork until combined and set aside.
In another small bowl, combine all of the ingredients for the miso glaze. Roughly whisk with a fork until well combined.
Evenly slather the glaze over the fillets.
Bake the fillets for 15 minutes or until flakey and opaque in the middle.
Vegetables:
Heat the oil in a large saucepan over moderate heat.
Add the garlic and simmer until fragrant, stirring often to prevent browning.
Add the broccolini and mushrooms and toss to coat. Simmer over moderate heat until tender, approx. 5-7 minutes. Add a tad more oil if your pan dries out.
Once the veggies are tender, bring heat to low.
Add the zucchini and carrots, stir to mix, and cover pan to keep warm.
Soba noodles:
Prepare soba noodles as per directions on packaging.
When the soba noodles are ready and have been drained, add them to the saucepan with the vegetables.
Add the sesame sauce and toss to coat.
Assembly:
Divide the noodles and veggies into two separate dishes.
Top each dish with a fillet of salmon.
Garnish the dishes with thinly sliced scallions, sesame seeds and chili flakes (optional)