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Side shot of serving board with brunch bagels and lemon wedges.

Brunch Bagel with Sardines

This brunch bagel is smothered with whipped cream cheese, then topped with crisp veggies and King Oscar's top-notch brisling Sardines. Healthy, wholesome, and delectable!
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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 bagel
Calories: 570kcal
Author: Dana Sandonato

Ingredients

  • 1 Everything bagels, or plain bagels
  • 2 TBSP whipped cream cheese
  • 1 tin of King Oscar Brisling Sardines in Extra Virgin Olive Oil, White Wine Vinegar, and Capers Use the capers from the tin to top your bagel
  • Shaved red onion Shave red onion by slicing it on the thinnest setting on a mandolin
  • 1 thinly sliced cucumber I like using mini cucumbers
  • 1 thinly sliced radish
  • 1 TBSP freshly chopped dill
  • Lemon wedge, for serving

Instructions

  • Toast your bagel to your preferred level of toastiness.
  • Spread a generous amount of whipped cream cheese over each bagel half, then top them with the cucumbers, radishes, red onion, sardines, and the capers from the tin with the King Oscar sardines.
  • Garnishe the bagels with some chopped fresh dill and a squeeze of fresh lemon juice.

Nutrition

Serving: 1bagel | Calories: 570kcal | Carbohydrates: 51g | Protein: 29g | Fat: 30g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Cholesterol: 65mg | Fiber: 6g | Sugar: 7g