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Three colorful plates of pasta next to a jar of KO tuna.

20-Minute Tuna Pasta Recipe

This simple tuna pasta recipe is totally worth adding to your weekly rotation with spinach, olives, capers, and high-quality yellowfin tuna.
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 487kcal
Author: Dana Sandonato

Ingredients

  • 1/2 lb uncooked pasta
  • 1 jar of King Oscar’s Yellowfin Tuna in Extra Virgin Olive Oil with Green Olives
  • 1 TBSP olive oil from the jar of tuna
  • 4 cloves of garlic , smashed and thinly sliced
  • 1 shallot, minced
  • 2 TBSP drained capers
  • 2 heaping cups of ribboned spinach
  • 1/2 cup roughly chopped castelvetrano olives
  • 1 TBSP Dijon mustard
  • 1 TBSP fresh squeezed lemon juice
  • Sea salt and cracked black pepper, to taste

Instructions

  • Cook the pasta as per the packages directions. When ready, drain it and set it aside.
  • While the pasta cooks, start heating the oil in a large skillet over medium heat. When the oil is hot, add the garlic and shallot to the pan. Stir to coat, and simmer for about a minute.
  • Add the spinach, capers, and olives to the skillet, and sprinkle with a bit of sea salt. Simmer for about 5 minutes or until the spinach has wilted, stirring occasionally.
  • Transfer the tuna, as well as the olives and pimentos from the jar, to the skillet and stir it around, breaking the tuna fillets into large chunks.
  • Bring the cooked pasta to the skillet and drizzle a little more of the oil over the pasta; add the Dijon mustard. Squeeze a generous spritz of fresh lemon juice, and toss to coat. Crack some black pepper over the pasta and serve.

Nutrition

Serving: 1serving | Calories: 487kcal | Carbohydrates: 54g | Protein: 15g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Fiber: 6g | Sugar: 3g