This brightly-flavored Spicy Sardine Salad Sandwich offers a punch of heat with spanish-style sardines. It also offers a healthy dose of Omega-3 fatty acids.
Cuisine Pescatarian, Pescetarian, Seafood
Keyword healthy, lunch, Sandwich, Sardines
Prep Time 10minutes
Author Dana Sandonato
2cans of King Oscar's Spanish Style Skinless and Boneless Sardines, drainedIf you don't want the heat, go for King Oscar's Skinless and Boneless Sardines in Olive Oil
1TBSPof mayonnaise You can add extra if you like it extra creamy
1TBSPstone ground mustardYou can also use Dijon mustard
1/4cupthinly sliced scallions
1rib of celery, diced
Zest of 1 lemon
1TBSPfreshly squeezed lemon juice
2TBSPchopped fresh parsley
4slices of whole grain bread, toasted
Optional sandwich add ons.
Thinly sliced red onions
Place all of the ingredients from the drained sardines to the chopped fresh parsley into a large mixing bowl. (You can include the pepper, carrot, and pickle from the sardine can; simply cut them up beforehand.)
With a fork, mix all of the ingredients in the bowl until well combined, flaking the sardines as you go.
Toast your whole grain bread until just golden and crisp.
Scoop the sardine salad evenly onto a slice of toasted bread, top with your preferred sandwich add ons, and close the sandwich up with another slice of toasted bread. Enjoy!
This Spicy Sardine Salad will stay good in an airtight container in the fridge for 3-4 days.