This Jamaican Jerk Chicken Salad is topped with refreshing fruit and veggies, then drizzled with a lip-smacking lime vinaigrette.
If you're baking your chicken, preheat the oven to 375º F. Place the saucy chicken in a baking dish and drizzle with whatever sauce is leftover from the marinading process. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165º F and the juices run clear.
Wondering about the marinade time?
America's Text Kitchen recently busted the myth of marinating poultry, which is why I no longer marinate it for hours. Marinating chicken doesn't do anything. I like to give the chicken a toss in the sauce before cooking so that the chicken is seasoned and gets a nice coating while cooking, but that's it. You can definitely let your chicken sit in the marinade for longer in the fridge to help with time and prep, but it won't change the texture of flavor of the inside of the chicken.