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Healthy Green Smoothie Bowl With Broccoli Rabe

This bright and healthy green smoothie bowl is jam-packed with broccoli rabe and tropical fruits like banana, mango, kiwi, and unsweetened shredded coconut.
Course Breakfast
Prep Time 10 minutes
Servings 1
Author Dana Sandonato

Ingredients

Smoothie.

  • 2 cups roughly chopped broccoli rabe you can use the leaves and florets.
  • 1/2 banana
  • 1/2 mango, peeled and diced
  • 1/2 kiwi, peeled and diced
  • 1 tsp chia and/or flax seeds (or 1/2 tsp of each)
  • 2 pitted Medjool dates, chopped
  • 2 TBSP unsweetened shredded coconut
  • 1 cup coconut water
  • 1 handful of ice (optional)

Toppings.

  • *See notes for toppings.

Instructions

  • Place all ingredients, from the banana to the coconut water, into a high power blender. Blend the ingredients on high powder until the mixture is smooth. If you'd like a more chilled smoothie, add a handful of ice and blend it until smooth.
  • Pour the smoothie into a bowl, and top with your choice of sliced fruits. See the recipe notes for suggestions and a list of what I used.

Notes

*Smoothie bowl toppings.
You can add a few slices of extra fruit fro your smoothie, or any fruit you have kicking around your kitchen. Fruit can be sliced, diced, scooped using a melon scoop, or sliced and shaped using little cutouts as seen with my bowl.
For my bowl, I used a few strawberry slices, mango slices, some dragonfruit, about 1 tsp of pepitas, and a sprinkle of chia seeds.
Feel free to to yours however you'd like. Get creative!