3-Ingredient Blueberry Almond Energy Bars
These fabulously chewy 3-Ingredient Blueberry Almond Energy Bars are free of refined sugars and gluten, and you don't have to bake them!
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Servings: 12
Ingredients
- 1 cup roasted almonds
- 1 cup dried blueberries
- 1 cup pitted dried dates
Instructions
- Preheat oven to 375° F.
- Spread the almonds over a baking sheet and bake until slightly toasted and aromatic—about 10 minutes. Keep an eye on them.
- Remove almonds from oven and allow them to cool. Once cooled, put them into a food processor or high-powered blender along with the dried blueberries and the dates.
- Pulse the mixture to break everything apart. Blend for about 15-20 seconds and, if using a high-powered blender, use the tamper to press down on the ingredients. Pulse, blend, and keep this going until the mixture is sticking together and forming a bit of a ball.
- Empty the mixture onto wax paper or parchment. With your hands, press the mixture down and form as best of a square as you can, about 8 x 8".
- Wrap/secure with the wax or parchment paper and place in the fridge for about an hour.
- Remove from fridge, cut into 12 smaller square, place in a container, and refrigerate for up to three weeks.
Notes
Original from The Kitchn.