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KILLING THYME

KILLING THYME

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omega3

Slices of toasted bread topped with bibb lettuce and sardine salad.

Fish + Seafood / Food / Lunch / Pescetarian / Sandwiches, Wraps + Burgers

Spicy Sardine Salad Sandwich

This brightly-flavored Spicy Sardine Salad Sandwich offers a punch of heat with spanish-style sardines and a healthy dose…

February 12, 2020

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About me

Dana Sandonato

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There's just something about cooking for and feeding loved ones that fulfills me. I hope this space caters to like-minded people. These recipes are here for you to enjoy solo or with your bests.

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killing__thyme

These crispy roasted potatoes with Everything Bage

These crispy roasted potatoes with Everything Bagel seasoning are a DREAM ✨ They’re seriously the perfect side dish; they pair with just about anything.
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The recipe is on the blog today!
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#roastedpotatoes #potatolove #sidedish #sidedishes #comfortfoods #everythingbagel #everythingbagelseasoning #vegetarianrecipes #veganrecipes #garliclovers #eatingwell #thecookfeed #cookinglight #thenewhealthy #healthyishappy #healthyish #easyrecipes #foodblogfeed #healthycuisines #goodmoodfood #fbcigers #storyofmytable #killingthyme #todayfood #raleighblogger #mycommontable #eatprettythings #raleighfood #raleighfoodpics

Did you know February is heart month? ❤️ NOT b

Did you know February is heart month? ❤️ NOT because of Valentines Day, but for heart health! Proud to partner up with my folks at @kingoscarseafood to bring you this heart-healthy spicy sardine salad sandwich. Pack with Omega-3, this ‘which uses King Oscar’s flavorful skinless & boneless Spanish-style sardines 👌🏻
It’ll have you telling tuna to take a backseat.
#sponsored
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Tap the link in my bio for the recipe 👆🏻
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#kingoscar #sardines #sardine #sandwichesofinstagram #fishrecipes #pescetarian #pescatarian #healthyfats #healthier #healthierme #eatingwell #thecookfeed #cookinglight #hearthealth #healthyishappy #healthyish #easyrecipes #foodblogfeed #lunchideas #goodmoodfood #fbcigers #storyofmytable #killingthyme #todayfood #raleighblogger #mycommontable #sustainableseafood #raleighfood #raleighfoodpics

Well hello there, glorious muffins! 👋🏻
Let’s be real: there’s no such thing as a healthy muffin. BUT. There can be a healthIER muffin—and these Whole Wheat Dark Chocolate Chip Muffins are it 🌾🍫
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100% stone ground whole wheat ✔️
Dark chocolate chips ✔️
Unrefined sugar ✔️
Extra virgin olive oil ✔️
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The perfect weekend bake.
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Tap the link in my bio for the recipe!
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Happy Saturday, everyone ✨
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#killingthyme #homemademuffins #stoneground #wholewheat #feastingathome #darkchocolate #muffinstagram #bakingfromscratch #weekendbaking #cookingathome #fromscratch #cookingfromscratch #feedfeed #chocolatechip #foodblogfeed #raleighfoodpics #raleighblogger #raleighfoodie #muffinswithmom #freshfromtheoven #saturdaybaking #breakfastideas #bareaders

NEW RECIPE! ✨This pan-seared salmon is smothered

NEW RECIPE! ✨This pan-seared salmon is smothered in a lip-smacking maple curry butter and it is divine. AND! If you’ve ever wanted to learn how to pan-sear the perfect salmon fillet with crispy crunchy skin, you’re in luck. You’ll find tips and tricks in this post.
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Tap the link in my bio for the recipe 👆🏻
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Get the recipe by clicking the link in my bio.
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#killingthyme #salmondinner #salmonrecipe #salmonlover #seafoodporn #feastingathome #crispyskin #comfortfood #hearthealth #easydinner #cookingathome #fromscratch #cookingfromscratch #feedfeed #eatprettythings #foodblogfeed #raleighfoodpics #raleighblogger #raleighfoodie #pescetarian

There’s still a lot of this winter’s crop to e

There’s still a lot of this winter’s crop to enjoy 🥦
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Tap the link in my bio to see February’s produce guide!
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#februaryproduce #seasonalproduce #seasonalproduceguide #winterproduce #eattheseasons #cookingfresh #storyofmytable #thefeedfeed #beets #cabbage #broccoli #brusselsprouts #citrusfruit #kale #leeks #parsnip #fennel #potatoes #sweetpotato #turnip #wintersquash #radishes #cauliflower #vegetablegarden #mycommontable #foodgram #winterseason #farmtotable #farmersmarket

Happy #stirfryday! 🥢 I love shaking things up w

Happy #stirfryday! 🥢
I love shaking things up with a stir-fry by serving it with a pile of squiggly noodles instead of rice. It’s an entirely different experience; noodle-pulling slurp-worthy goodness.
I’m urging you to trash those flavor packets and give the Ramen noodles in your pantry a whole new purpose. A much more wholesome purpose, at that.
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Tap on the link in my bio 👆🏻to get the recipe for this Sesame Shrimp Stir-Fry with Ramen Noodles 🍜
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#sesameshrimp #stirfry #shrimplover #comfortfoods #hearthealthyfood #bareaders #healthier #healthierme #eatingwell #thecookfeed #cookinglight #thenewhealthy #healthyishappy #healthyish #easyrecipes #foodblogfeed #healthycuisines #goodmoodfood #fbcigers #storyofmytable #killingthyme #todayfood #raleighblogger #mycommontable #eatprettythings #raleighfood #raleighfoodpics #weeknightdinner

Scallion and Cheddar Egg Muffins with @kingoscarse

Scallion and Cheddar Egg Muffins with @kingoscarseafood’s Sardines! We have nailed it with breakfast meal prep here.
#sponsored
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I’ve always envied people that slay at lunch or dinner meal prep. You know who I’m talking about: people who dedicate an entire Sunday afternoon to cooking up proteins, grains, and vegetables to throw into a line-up of cute and compact containers for the week. But I’ve recently learned that breakfast meal prep is my jam—especially when it’s in the form of cheesy, spongy egg muffins!
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This batch in particular is a favorite. Not only are they packed with melty cheddar and scallions, but they offer a hefty punch of Omega-3 fatty acids. Total brain food. They’re the perfect way to start your morning, follow up your workout, or treat yourself with breakfast for dinner.
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These have been on repeat in this house for a week and I still crave one after every workout 💪🏻
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Tap the link in my bio for the recipe!
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#kingoscar #sardines #sardine #cheddarcheese #fishrecipes #pescetarian #pescatarian #healthyfats #healthier #healthierme #eatingwell #thecookfeed #cookinglight #mealprepideas #healthyishappy #healthyish #easyrecipes #foodblogfeed #southernfood #goodmoodfood #fbcigers #storyofmytable #killingthyme #todayfood #raleighblogger #mycommontable #eggmuffins #raleighfood #raleighfoodpics

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