These hot honey roasted carrots bring some sweet and heat to your plate and might just become your new favorite veg side.

Bowl of hot honey carrots with honey jar and chili flakes.

Why You’ll Love These Roasted Carrots

Hot honey roasted carrots are like candy—but even better if you’re into that whole spicy and sweet thing. Not only are these carrots tossed in honey after being roasted, but hot honey. Which you can either buy or easily make yourself in a matter of seconds. This is just a quick and simple veg side that appeases to just about everyone, and it goes with so many different mains! You’ll love them.

Great for a Crowd!

This recipe is super easy to double or triple if you’re hosting a large holiday meal and need to feed a large group of people. Just adjust the “Servings” on my recipe card to change the ingredient amounts!

Ingredients

  • Carrots.
  • Olive oil.
  • Salt & pepper.
  • Honey. Make sure it’s a nice quality liquid honey. You can buy already-made hot honey, but it’s really easy to make it yourself by mixing red pepper flakes with regular honey. So, if you have hot honey on hand, you can use it. But don’t go out and spend money on it if you don’t have to!
  • Red pepper flakes. My recipe gives a smidgen of heat to the carrots, but you can add more heat by adding more chili flakes until you reach your preference.

A Quick Look at How to Make Hot Honey Roasted Carrots

  1. Preheat the oven to 425º F.
  2. Peel and wash your carrots, then slice them into 1/2-inch thick diagonal pieces.
  3. Pop them into a mixing bowl, drizzle with olive oil, season with salt and pepper, and toss to coat.
  4. Transfer the carrots to a baking sheet or large cast iron skillet and spread them out evenly so they aren’t crowded.
  5. Let them cook for 25-30 minutes, or until the carrots are fork tender with crispy edges, tossing them halfway through.
  6. While the carrots are roasting, mix the honey and red pepper flakes in a small bowl. (If you have already-made hot honey, skip this step.)
  7. When done, pop the carrots into a mixing bowl and drizzle with the hot honey, tossing to coat. Taste and adjust seasoning as needed, then serve!

Quick Tip

Don’t toss the carrots in honey prior to roasting. The honey will burn in the oven, and heating honey to temperatures over 115º F can degrade the honey, killing enzymes and antioxidants, and overall decreasing its nutritional value.

Frequently Asked Questions

Are carrots better boiled or roasted?

Since boiling any vegetable reduces their nutrients, roasted is always better. Plus, roasting carrots brings out their natural sweetness!

Why are my roasted carrots hard?

This would be due to undercooking, whether it be because the carrots weren’t roasted long enough or at a high enough temperature. High heat is important.

Why are my roasted carrots mushy?

Mushy roasted carrots are a result of either roasting them for too long or crowding them in the pan. If vegetables are crowded together, they will steam rather than roast and caramelize.

Do you flip carrots while roasting?

Yes, give the carrots a quick toss about halfway through cooking time to ensure an even cook on all sides.

What to Serve These Carrots With

Storage, Freezing, & Reheating

  1. These roasted carrots can be stored in an airtight container in the fridge for up to 4 days.
  2. You can freeze roasted carrots for up to 6 months in a freezer-friendly bag, but I do suggest freezing them without tossing them in honey. Also not that there will be a texture change due to the carrots losing their firmness.
  3. To reheat, pop them in the microwave and reheat them in 25 second increments or until warmed through. You could also toss them into an air fryer, but I’d avoid it since the honey will create a sticky mess in there.

Have You Made This Recipe?

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More Fantastic Vegetable Side Dishes

Bowl of roasted carrots tossed in hot honey.
Bowl of hot honey roasted carrots.

Hot Honey Roasted Carrots

These hot honey roasted carrots bring some sweet and heat to your plate and might just become your new favorite veg side.
5 from 9 votes
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 58kcal

Ingredients

  • 8 medium to large carrots, peeled and sliced diagonally (about 1/2 inch thick)
  • 1 TBSP olive oil
  • Sea salt & cracked pepper, to taste
  • 1.5 TBSP raw organic liquid honey
  • 3 tsp chili flakes more or less depending on your heat preference

Instructions

  • Preheat the oven to 425º F.
  • Peel the carrots, give them a good rinse under cool water, then pat them dry. Slice them into 1/2-inch thick diagonal pieces.
  • Put the carrots into a large mixing bowl and drizzle them with olive oil. Sprinkle with salt and pepper, then toss to coat.
  • Dump the carrots onto a baking sheet and spread them out evenly so they aren't crowded. Roast for 25-30 minutes, or until the carrots are golden and tender, shaking and stirring them halfway through cooking time.
  • While the carrots are roasting, mix the honey and red pepper flakes in a small bowl and set it aside.
  • Once the carrots are cooked, transfer them back to the mixing bowl. Drizzle the hot honey on top and toss to evenly coat the carrots, then serve!

Notes

*Serves 4-6 people.

Nutrition

Serving: 1serving | Calories: 58kcal | Carbohydrates: 11g | Protein: 1g | Fat: 2g