Buffalo Chicken Wrap
The Buffalo Chicken Wrap is the ultimate wrap with it’s tangy and spicy flavors. This one brings celery, carrots, and blue cheese to the mix to stay true to our bar food favorite.
Table of Contents
About My Buffalo Chicken Wrap
What’s better than getting your favorite junk food lightened up into a nourishing wrap with the same bomb flavors? Not much.
This is why I always get the Buffalo chicken wrap when I scan the Sandwich section of a lunch menu. There’s just no beating it!
And now you can make it at home. Easy peasy. Just a few simple ingredients and you’ll have restaurant quality goodness right there in your hands.
Why You’ll Love This Buffalo Chicken Wrap
- It offers up all of the elements you love about Buffalo wings—from the tangy, spicy flavors of the wings to the celery, carrots, and blue cheese typically served on the side.
- You get a light meal, and it makes for the perfect lunch.
- It’s super simple to throw together and there’s no frying involved!
- You can easily make it your own by simplifying it or adding more to it.
- This wrap can be made in advance, just be sure to use a good flour wrap and keep your blue cheese dressing on the side.
- It’s easy to add extra nutrients, like I do with chopped tomatoes and leafy greens.
Ingredients
- Wraps. I like using large round whole grain wraps, but you could use any that you fancy. I say the bigger, the better since you want a nice substantial wrap and some of the smaller ones don’t leave you much room for stuffing.
- Cooked chicken. Whether you cook it yourself or buy it the pre-cooked, sometimes already shredded, rotisserie chicken from your local grocer, is up to you.
- Hot sauce. Obviously not any hot sauce, but Frank’s RedHot®. Otherwise it just ain’t Buffalo style.
- Carrots. I like to shred mine before tossing it in with the chicken so they add a bit of crunch and subtle sweetness.
- Celery. I mince it and toss it in with the carrots and chicken. Again, this bring a nice crunch to your chicken blend, much like in a chicken or tuna salad.
- Blue cheese crumbles. I love me some extra funk, so I top everything with blue cheese crumbles before wrapping it all up. You could omit this and just use blue cheeses dressing if you wish.
- Blue cheese dressing. Â I like to smear my wrap with about a tablespoon of blue cheese dressing before piling it all on. You could skip this and just use blue cheese crumbles, or be bold like me and just do both. Otherwise, you could use Caesar dressing or Ranch.
- Mixed greens. Any greens will do, just make sure you add a nice handful of’em! I like to use a spring mix. You could also use baby spinach, butter lettuce, romaine, or iceberg.
- Tomatoes. I love tomatoes, and though they don’t necessarily belong anywhere near Buffalo wings, they always belong in my wraps. They do no harm to the true essence of Buffalo wings here, so I like to add them. They are completely optional.
How to Make Buffalo Chicken Wraps
- Shred or roughly chop your cooked chicken and pop it into a large mixing bowl.
- Add the shredded carrots, diced celery, and hot sauce to the bowl. Mix it up well to coat everything in hot sauce and evenly distribute the veggies. If you want to add more hot sauce, go for it! Set the bowl aside.
- Lay the wrap out onto a flat surface.
- Spoon about a tablespoon of blue cheese dressing onto the wrap and spread it out evenly up to the middle of the wrap. Just be sure to leave some room around the edges for folding, otherwise it’ll make a mess.
- Put down a handful of greens closer to the bottom half of the wrap, so not quite centered, and then top the greens with the tomatoes and about a cup’s worth of the Buffalo chicken mixture; a bit more if you think your wrap can handle it.
- Sprinkle the crumbled blue cheese on top of the chicken mixture.
- Fold the left and right sides of the wrap about halfway toward the middle.
- Then, fold the bottom of the wrap up and over the contents of your wrap.
- Roll upwards, and tuck your filling as you roll the wrap up. Things will slide, it may get messy, don’t worry about it. It takes practice, and you’ll be devouring the thing in no time anyway.
- Once wrapped, cut it in half and serve it with a side of fries or a salad!
Can You Make a Buffalo Chicken Wrap in Advance?
You can! But you’ll want to make sure you’re using a nice and hefty flour wrap for this so that it doesn’t get soggy. I also suggest leaving the blue cheese dressing off of it and having it on the side for dipping.
How Many Calories in a Buffalo Chicken Wrap?
This particular wrap, as written, provides you with 411 calories and a whopping 52 grams of protein!
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More Wraps You’ll Love
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- Lemon Mackerel Caesar Wraps
- Egg White Smoked Salmon Wraps
- Instant Pot Ginger Chicken Lettuce Wraps
Buffalo Chicken Wrap
Ingredients
- 2 large wraps or tortillas, about 12"
- 2 cups cooked shredded or roughly chopped chicken
- 3/4 cup Frank's® RedHot®
- 2 cups mixed greens
- 1/2 cup shredded carrot
- 1/2 cup finely diced celery
- 2 TBSP diced tomato
- 1 TBSP blue cheese dressing
- Crumbled blue cheese
Instructions
- With two forks, shred your cooked chicken (or roughly chop it with a knife), and place it into a large mixing bowl. Add the shredded carrots, diced celery, and hot sauce to the chicken, and mix it up thoroughly to evenly distribute the veggies and evenly coat everything in hot sauce. Add more hot sauce if you'd like it to be a bit more saucy and intense; set the bowl aside.
- Place the wrap down onto a flat surface and spoon about a tablespoon of blue cheese dressing onto the wrap, spreading it out evenly up to the middle of the wrap. Leave some room around the edges of the wrap for folding so that you don't have dressing leaking out of the wrap once its folded.
- Lay down a handful of greens over the dressing, closer to the bottom half of the wrap (not quite centered), and top the greens with tomatoes and about a cup's worth of the Buffalo chicken mixture; a bit more if you think your wrap can handle it. Some wraps are flimsy, so you want to be careful.
- Sprinkle the blue cheese crumbles on top of the chicken.
To fold the wrap:
- Fold the left and right sides of the wrap halfway toward the middle.
- Fold the bottom part of the wrap up and over the contents of your wrap.
- Roll the wrap upwards and tuck your filling in to secure it as you roll the wrap. it's normal for things to slide around and it may get messy, but that's ok.
- Once wrapped, cut it in half and serve it with a side of fries or a salad. Or both!
150 Comments on “Buffalo Chicken Wrap”
These were delicious wraps. I will absolutely be making them again.
I love that you use blue cheese with this fabulous buffalo chicken wrap. It really makes the flavors pop.
Love a little heat and this makes for a great lunch. Thanks!
A bunch of amazing flavors all wrapped in one delicious bite! So good!
I’m always looking for new lunch inspiration and this wrap was delicious and easy to make!
I make this all the time! A favorite!
Awesome to hear!
Yummy! This was so good and I love that it includes extra veggies. It was nice to have the Buffalo wing flavors but also have some healthyness to it.
I’m glad, Adria!
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OMG ! I tried this chicken wrap recipe, and it was awesome! The chicken was yummy, and I loved wrapping it up with veggies. Super easy and super tasty!” 🌯😋
So glad you liked it, Kate!
So many great flavors in these wraps! The blue cheese crumbles along with the hot sauce and the tender juicy chicken is just something else! Love it!!
Thanks, Michelle!
I love a good wrap for dinners on a hot summer night. These are fantastic. They’re a hit with the family.
Great to hear!
I always make these at least once a week. Fantastic option to keepyou going throughout the day.
100%! So glad you’re enjoying them.
Love how easy this recipe is. It’s perfect for our family!
It’s so easy!
This was a great wrap. I enjoyed the flavors and plan to make it regularly as a lunch.
Excellent news!
Made for lunch! The crunch from celery, and the bleu cheese….nom nom nom!
Happy to hear!
This was such an easy and healthy wrap to make for lunch today!! I made enough to meal prep my lunch tomorrow too!
Enjoy! :)
Buffalo wings are a family favorite over here, so this wrap was a big hit!
Awesome!
I love how this is a healthier way to enjoy buffalo wings! The blue cheese dressing hits the spot.
Happy you think so! It really does scratch that Buffalo itch.
This is such a flavorful and satisfying wrap that works for both lunch and dinner. Love that it’s healthy, too!
Glad you like it!
I had leftover buffalo chicken fingers from a restaurant and made this with them and it was delicious. I love adding the tomatoes and greens. Just sort of rounds it all out. Thanks for the awesome recipe!
That’s a great idea! I’m so glad you enjoyed this wrap.
This was fantastic! I made it for lunch today and I can’t wait to make it again.
I’m so glad!
This was so good! We served it with homemade French fries and my husband loved it!
Sounds like a perfect pairing :)
I made these wraps for lunch yesterday and they were delicious! Definitely a new go to for our family!
So happy to hear it!
Love the combination of flavors in this chicken wrap. Thanks for sharing.
You’re welcome!
All the flavors of my favorite chicken wings in a wrap. Less mess and portable. Yum!
Right? Totally why I love it.
I love how easy and convenient it is to enjoy a flavorful meal with this buffalo chicken wrap. It’s the perfect option for a quick lunch or dinner. Thank you for sharing such a time-saving recipe, such a big help for a busy mom like me.
Aw, you’re so welcome, Alison!
This chicken wrap looks amazingly delicious. Love the flavors. Thanks for sharing.
No problem!
Immediately obsessed with this recipe!
Love it!
I made one of these wraps for lunch today and it was incredible! Definitely a new go to lunch for me.
Awesome to hear!
This is my favorite recipe for a buffalo chicken wrap that I’ve found. It actually feels nice and healthy, which I feel is the point of making it yourself and not getting takeout. Thank you!
Haha, I agree! Thanks, Jessie.
Love that you use blue cheese crumbles in this buffalo chicken wrap. It brings all the flavors together nicely.
Glad you think so!
YES!! This was absolutely killer good and paired perfectly with fries. I’m going to make this again soon because it was that amazing. Thank you!
Great to hear, Ned!
Hi Dana,
When the weather finally gets warm here in Las Vegas these will definitely be a hit!
Thanks for sharing!
You’re welcome!
Comfort food to the max! This wrap was so easy to make and so incredibly moist and delicious. Looking forward to making it again.
Thrilled to hear it, Mimi!
This is an awesome way to enjoy Buffalo chicken! So many great flavors. Yum!
Thanks :)
I’ve been making this weekly ever since finding it and I’m still not tired of it. It’s so good and so easy to throw together. By far my favorite lunch option, thank you for that.
You’re so welcome, Chris!
A great buffalo chicken recipe and I really appreciated all the helpful tips on how to add the ingredients to the wrap without it all splurging out the sides.
Haha, my pleasure. Nothing worse than a wrap that falls apart.
I could eat these chicken wraps for lunch or dinner any day! I love how easy they are to make and packed with flavor!
So glad you think so, Kathryn!
There’s no better buffalo sauce than Red’s, and this wrap was AMAZING. Loved it!
Yeah! Original Buffalo wing sauce was made with Frank’s in NY :)
We love a good sandwich for dinner. This is perfect. Easy to make and delicious to eat too.
Yep sometimes that’s just what you need! A nice and easy dinner.
This recipe turned out great! Thank you for sharing.
You’re welcome!
I had this for lunch yesterday and it’s definitely going on my regular rotation! Thanks so much for sharing the recipe!Â
My pleasure!
Tasty buffalo wrap. Sometimes I even make extra chicken to add to my pasta ! PinnedÂ
Thanks!
Great that you can adjust the heat. I make half extreme and the other with just a bit for the girls.
Totally makes sense! And so happy your girls can enjoy it too.
I love everything buffalo! these wraps are so good. it’s such a great recipe to use up random veggies in the fridge. Plus, these photos are gorgeous!
Big same! I’m so glad you enjoyed it, Rebecca. And thank you!
These are so good! I made up a batch of them for lunch the other day, and everyone is already asking when I’m going to be making them again.
Love to hear this, Beth! :)
Love the combination of ingredients in this wrap. SO delicious. Thanks for sharing
You’re welcome!
Blue cheese and hot sauce take this wrap over the top. Definitely a recipe to make again and again.
Thank you!
The perfect wrap for a delicious lunch!
Thanks!
This was just what I was looking for today. The buffalo wrap was full of flavor and the blue cheese dressing is the only dressing for this wrap. Delish!
So glad you enjoyed it! I love blue cheese dressing with anything Buffalo ;)
This
Chicken wrap is my new favorite! It’s full of all the best flavors.
So happy to hear it!
I made this wrap for lunch today and it was amazing! Definitely adding to the regular rotation!
Awesome!
Ate these spicy wraps with ranch dip on the side. So yummy!! Absolutely delightful.
Perfect! They’re great with ranch.
Love the flavors in this chicken wrap. It’s so easy to make and perfect as a quick lunch or dinner.
Thank you!
This was perfect for lunch today with teens home for the holidays!
Oh yes, fantastic lunch!
Never tried the combination of blue cheese and chicken…these wraps look droolsome…
Blue cheese and Buffalo chicken are a match made in heaven ;)
The wraps are so fulfilling, and flavorful too. Everyone loved it at my family, can’t wait to make it again.
Happy to hear it!
Such an easy and flavorful recipe! Thanks for sharing!
You’re welcome!
This recipe makes me hungry every time I see it! That must mean I should make it again. Thank you for sharing.
It’s definitely a sign ;)
Love that I can now enjoy my fave flavor combo in a wrap!
So good!
These were a big hit tonight at dinner! So easy and perfect!
Happy to hear it!
I love this buffalo chicken wrap! I’m allergic to chicken so I used the mock chicken. I made it for lunch to bring to work and I devoured it!
I’m so glad you were able to adapt it!
This was a real hit at our house tonight! The whole family devoured it. :)
Glad to hear it!
Loved the wrap, great flavor, easy to put together and everybody loved it!
Happy to hear it!
These buffalo chicken wraps are delicious! Great for lunch or game day party.
Totally!
This is so flavorful, satisfying, and delicious!! Perfect for an easy weekday lunch!
Yes! I agree.
Fantastic wrap! It has become my go-to lunch! Making it again today!
Love this!
The frank sauce truly elevates my wraps now! This Buffalo Chicken Wrap recipe will be on rotation. Thanks!
You’re welcome! Frank’s is the best; there’s a reason that shit belongs on everything ;)
Love the flavors and how easy this to make. Perfect for lunch or a lighter dinner.
Absolutely!
This is such a delicious wrap especially for quick and easy lunches! I loved all of these flavors and will be making again next week!
Awesome! Happy to hear it!
Very easy to make wrap and bold flavors. Thanks for the recipe!
You’re welcome!
Love these buffalo chicken wraps! I leave out the blue cheese but there’s plenty of flavor without it. Definitely a recipe I’ll make again!
Oh yes, Frank’s is definitely the star ;)
I made these for dinner last night and they were fantastic. The flavor of the buffalo sauce was perfect.
So glad, Ryan!
Buffalo chicken wraps are one of my favorite lunch choices. I can never decide between ranch and blue cheese. Sometimes I do both! It’s even better with grape tomatoes.
Why not both, right?
Yum!! These buffalo chicken wraps are the perfect amount of flavor without being too terribly hot.
I’m glad you enjoyed them!
Wow what a great Buffalo Chicken Wrap! These will be great on Super Bowl Sunday! Thanks for sharing!
Oh yes, Buffalo wings *anything* was made for game day.
Lunch is served! This buffalo chicken wrap has layers and layers of unbelievable flavor.
Thanks!
Anything with buffalo sauce gets a big thumbs up from me and this wrap is delicious.
Thanks, Dannii!