Fish + Seafood/ Food/ Main Dishes/ Pescetarian

Hot Honey and Soy Salmon {Broiled Salmon}

Hot Honey and Soy Salmon on a plate with soba noodles and scallions.

Close up of Hot Honey and Soy Salmon on a plate with soba noodles and scallions.

Spicy, sweet, and salty; this Hot Honey and Soy Salmon gives you everything you want in a broiled salmon dish.

We just hosted my in-laws for a few days, and whenever family comes into town, a lot of eating happens. Especially eating out at restaurants. My husband and I take pride in what the Raleigh area has to offer, so we enjoy sharing it with those we love. This time around, we introduced them to our favorite local small-town tavern and a slammin’ brunch spot in downtown Raleigh. We also took a stab at a new (to us) Italian joint, and it was incredible.

But now I’m ready to get back to a healthier at-home eating routine—starting with this broiled Hot Honey and Soy Salmon! (SO GOOD.)

Plate of salmon with soba noodles.

Hot Honey and Soy Salmon.

Do you have a go-to method for cooking fish? Or maybe cooking fish makes you nervous? It’s definitely a delicate meat and needs to be treated as such. BUT! As long as you have a meat thermometer handy, you’re golden. In my mind, the biggest mistake you can make with fish is to overcook it. (Seriously, don’t overcook it.)

My go-to method is to bake it—but I wanted to step out of my comfort zone and rock a nice broiled salmon for a change. Broiling fish has always terrified me since the broiler can char things up pretty quickly. (Like years ago, when I turned a fillet of salmon into a roof shingle.) However, as long as you keep a close eye on things, the result is beautiful.

In this case, caramelized. Sweet. Crispy. Perfect.

Broiled salmon fillet in cast iron skillet.

My local butcher has been carrying Faroe Island salmon for a few weeks now, so I thought this was the perfect opportunity to grab some and make something crave-worthy. Since phasing from a pescatarian-focused blog to an eating well in general blog, I’ve been putting the spotlight on poultry; but salmon is still my favorite protein out there :)

I devoured this salmon with a simple side of soba noodles tossed in a splash of sesame oil and rice vinegar. You could also serve this with rice or your fave veg.

Plated salmon flaked with fork.

If you make this dish, snap a photo and tag me on the Insta @killing__thyme! I love seeing your creations, and you could be featured in my monthly newsletter <3

Hot Honey and Soy Salmon on a plate with soba noodles and scallions.
5 from 1 vote
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Hot Honey and Soy Salmon { Broiled Salmon }

Spicy, sweet, and salty; this Hot Honey and Soy Salmon gives you everything you want in a broiled salmon dish

Course Main Course
Cuisine Pescatarian
Keyword Dinner, healthy, Pescatarian, Salmon
Servings 2
Author Dana Sandonato

Ingredients

  • 2 6 oz salmon fillets, skin-on
  • 1 TBSP olive oil
  • Pinch of kosher salt

Hot Honey Sauce.

  • 1/3 cup raw liquid honey
  • 3 TBSP sambal oelek or similar chili sauce less or more depending on your heat tolerance
  • 1 tsp fish sauce
  • 1 TBSP soy sauce
  • 1 tsp freshly grated ginger
  • Zest of one lime
  • Juice of 1 lime

Garnishes.

  • Sesame seeds
  • Thinly sliced scallions (white and green parts)

Materials.

  • Cast Iron or oven-safe skillet.

Instructions

  1. Position your oven rack about 6 inches away from the heat source. (This is usually the second rack position.) Turn on your broiler.

  2. About 15 minutes before you're ready to start, remove the salmon fillets from the fridge and bring them to room temperature. This provides a more even cook. Once they're at room temp, pat them dry with paper towels to remove excess moisture—especially the skin, so you can get a nice caramelization on it when you broil it. (Wet skin will result in a soggy skin.)

  3. Lightly brush the fillets with olive oil and sprinkle each with a pinch of salt.

  4. In a small bowl, whisk together the honey, sambal oelek, fish sauce, soy sauce, ginger, lime zest, lime juice, and 1 TBSP of water until everything is well incorporated. 

  5. Heat the skillet on the stove over medium-high heat. Add the hot honey mixture to the skillet and bring it to a simmer.

  6. Place the salmon fillets into the skillet, skin-side up. Reduce the heat to low and simmer for 4-5 minutes, or until the salmon is cooked through halfway. (You'll be able to see the flesh becoming light pink and opaque halfway up the fillet.) Don't move the fish while it's cooking.

  7. Spoon the pan juices over the fillets to coat the skin side well and transfer the skillet to the oven, beneath the broiler. Broil the fish until it's cooked through (an internal temperature of 145º F) and the skin is caramelized and crispy in spots. This should take 3-6 minutes, depending on your broiler and the thickness of the fillets, but keep a *very* close eye on it. A strong broiler can char things pretty quickly.

  8. When done, transfer the fish to serving plates, drizzle with any leftover pan juices, and sprinkle with sesame seeds and sliced scallions. Serve with rice, soba noodles, or veggies. 

Recipe Notes

I served my fillets with soba noodles tossed in a simple splash of sesame oil and rice vinegar. It was perfect! Give it a shot and let me know what you think.

Hot Honey and Soy Salmon

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2 Comments

  • Reply
    Ben
    January 25, 2019 at 1:25 pm I never cook salmon with the skin on because it always ends up slimy. But I went for it with this recipe and it was awesome. Thanks for the cast iron cooking method. I'm excited to try new things with salmon now, and revisit this recipe in the future as well. Even my 12 year old loved it.

    • Reply
      Killing Thyme
      January 25, 2019 at 1:34 pm Slimy salmon skin is awful. I'm really glad this method worked out for you! The cast iron skillet and the broiler can definitely work some magic. I'm really happy your 12 year old loved it, too. Sounds like they have an advanced palate ;)

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