One of my favorite things about being on a pescetarian diet is that I can justify devouring a plateful of mussels all by myself because hey, I need the iron!
Mussels can not only rival steak when it comes to iron, but can completely crush it. A raw tenderloin steak, excluding refuse at 104 g, will give you 1.8 mg of iron whereas 100 g of cooked mussels will give you 6.7 mg. BOOM.
Clearly mussels know how to pump iron.
Mussels be like, “Hey, steak. Do you even lift?”
The Harissa-spiced coconut milk broth I made for my mussels today was definitely a success. A delectable broth is key, because nobody wants to be slurping insipidity out of a shell. Like, why bother?
This broth offers bright, sweet, and spiced flavors that include white wine, tomatoes, fresh lemon juice, turmeric, sweet paprika, scallions, garlic, and Harissa. It’s not too spicy by any means (well, for me anyway), but Harissa does make her presence known; she be flirtin’.
Melt butter in a dutch oven or large saucepan over moderate heat.
Once melted, add the garlic and simmer until fragrant (don't brown), approx. 1-2 minutes.
Add the tomatoes and simmer for approx. 3 minutes or until the tomatoes are tender and nearly falling apart.
Add the 1/2 cup of white wine and drink the rest of the bottle.
Finally, add the coconut milk, lemon juice, turmeric, paprika, nutmeg, and Harissa.
Bring to a low simmer and let simmer for approx. 5 minutes or until the broth has slightly thickened up.
Add the mussels and half of the scallions.
Cover and simmer for approx. 5 minutes or until the shells have opened up (see notes).
Once the mussels have opened up, carefully transfer them to a serving dish/bowl.
Pour the remaining broth over the mussels and garnish with the other half of the scallions.
Serve with toast to soak up that broth!
If you have any unopened mussels, gently tap the top of the shell with a metal fork or spoon. Sometimes you need to simply "wake them up". If they open up, they're safe to eat. If they remain closed, discard them. This means that they were dead on arrival--not a good idea to eat'em.